Run club · Sat, 14 Nov · 9:30am–10:30am
Lake G - Run
WhenSat, 14 Nov9:30am–10:30am
Spots20 spots left0 booked of 20 places
PriceFreeno charge · with Matt and Mel
Fitness, Movement & Recovery
Skill gets you on the court, but conditioning keeps you there. Developing physical fitness, agility, and dynamic movement allows players to maintain strong defense, make smart decisions under pressure, and play at their best right through to the end of the fourth quarter. Just as importantly, learning proper recovery and hydration habits helps keep athletes healthy, resilient, and playing consistently.
What to bring: A water bottle, reliable running shoes, and a ready-to-work mindset. Encourage your teammates to come along!
Not sure this one suits your player? Ask us and we’ll point you to the right session.
WhereBelconnen